CHEERING , Nasal Rinsing , Nose Wash System , Neti Pot for Allergic Rhinitis (300ml) is available in Nasal Moisturising & Irrigation Solutions

How to use the Neti Pot? 1. Choose the right location: You can use your neti pot over a sink or bowl; in the shower; or outside. (A trickle of water will be flowing out of your nose, so this isn't something to do on the sofa.) Have some Kleenex nearby. 2. Please wash your hands and rinse the device. Fill the Neti Pot with 240 ml (8 oz.) of warm distilled water, filtered water or previously boiled water. Use warm water. Test the temp by putting a drop on your forearm, or take a sip. If it's comfortable, you're good. 3. If you use a pre-packed NetiPot Saline solution, just stir it into the warm water. If making your own, use the ratio of ½ to 1 teaspoon of salt to two cups of water. This results in the body's own saline ration of 0.9%. Stir it well into the warm water. 4. Just lean over your bowl or sink, tilt the head sideways so your face is horizontal, insert the neti pot spout into the upper nostril. Be sure the spout is fully inserted so water cannot leak out that nostril. Open your mouth and breathe through your mouth while you gently pour. RELAX. Press the water control button at the bottom to allow the solution to gently flow until the solution starts draining from the opposite nasal passage. 5. Blow your nose gently without pinching your nose completely because this will apply pressure on your eardrums. If tolerable, sniff in any residual solution remaining in your nasal passage once or twice prior to blowing your nose because this may clean out the posterior nasopharyngeal area, which is the area at the back of your nasal passage. At times, some solution will reach the back of your throat, so please spit it out. 6. Now repeat steps 4 and steps 5 on your other nasal passages. If there is any solution left over, please discard it. We recommend you make a fresh solution each time you rinse. Rinse once or twice a day OR as directed by your physician.