NOVATEC Details about Orthotic Toe Straightener Blue Gel Silicone Separator Hammer Toe Bunion Per Pair is available in Scales

--1.Toe stretchers should be used when you are resting. --2.Let your body relax while the toe stretchers do their work. Sit or lie down while you wear them. Start off wearing them for short periods, 10-15 minutes at a time and then gradually, over a few weeks, increase to at least an hour a day. --3.If you try and wear them for too long when you first start, you may get cramp in your feet and the toes may become uncomfortable from being overstretched. --4.Simply slide your toes into the toe stretchers, starting with your big toe and working along. They should sit as close to the webbing as is comfortable. --5.Top tip, if they feel uncomfortable when you first wear them, start with the spacers sitting between the ends of your toes. After a few days, slide the dividers half way down between your toes and then within a couple of weeks you should be able to slide them all the way down to the webbing.