Teenxful Idea:

Eye masks are one of the best tools that can be used to overcome sleep problems and obtain restful relaxing sleep.

When your brain senses pure darkness, it causes the production of melatonin, the chemical of sleep. To help induce this state, you can also use earplugs. When you block out both noise and light, your chances of falling asleep are improved. People who sleep regularly during the day, such as nurses or other shift workers can benefit greatly by using them.

An eye mask can be used at home or while traveling, It can be used to make you feel at ease while trying to sleep in a place other than where you are used to sleeping, like a hotel or hospital. People who work the night shift can use a eye mask to help sleep during daylight hours. Others use a mask to help with relaxation and stress relief.

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